TAKES CARE OF MY BODY AND MIND:
How Long Will It Take to Get Certified?
1. Toned arms
If you're thinking of wearing a sleeveless or strapless dress, you'll want your arms to look as good (whether in person or in pictures) as possible. During sessions, you'll be asked to do a series of exercises including shadow boxing (where you simulate movements and punch without a punching bag or a partner to pad), sparring with your partner, practicing your moves on the punching bag, and so on.
Please read these important points:
The high-impact, intensive sport gives you an all-rounded, effective body workout that results in toned arms, a flat tummy and overall weight loss. Here's how.
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When legal problems sent the PKA to the wall in 1985, five major USA-based promoters and PKA executives decided to create a new body. On July 16th 1986, the International Sport Kickboxing Association was born. Mike Sawyer, Karyn Turner, Tony Thompson, John Worley and Scott Coker where the first ISKA Directors in the USA. Most of the major PKA promoters began sanctioning their events with the ISKA and several joined its administration. Major title bouts featuring the sport's finest fighters were broadcast during 1986 on ESPN television network, and helped bring credibility and recognition to this new association. At the time, the intercontinental links were the weak part of those sanctioning bodies as WAKO was virtually non existent anywhere other than Europe and WKA was almost only active in Asia.