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Recently, another acquaintance of mine died. He was beautiful and young and free-spirited and one hell of a painter. He went hiking one day on the Oregon coast and was never seen again. Over the course of my life, I have known other people who’ve died. Some of them have died the way we hoped they would — old, content, at their time; others, the way we hoped they wouldn’t — by murder or suicide, in accidents, or too young of illnesses. The deaths of those people made me sad, afraid, and angry; they made me question the fairness of the world, the existence of God, and the nature of my own existence. But they did not make me suffer. They did not make me think, I cannot continue to live. In fact, in their deaths I felt more deeply connected to them, not because I grieved them, but because I wanted to attach myself to what is interesting. It is interesting to be in a Chinese restaurant and see a poster of the smiling face of an acquaintance, who is one hell of a painter, plastered on the front door. It is interesting to be able to say, I know him, to feel a part of something important and awful and big. The more connections like this we have, the more interesting we are.
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Is between these pendulums - the positive, the one that gives happiness and meaning, and the negative - that our lives are lived. And when we meditate about all that, we arrive at a diverse and disagreeing set of thoughts about the meaning and purpose of life.
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A number of situations can arise throughout a lifetime that may cause a person to feel that their life sucks. This may include the loss of loved ones, the loss of a job, long-term unemployment, chronic illness, break-ups and divorces, and more. In all of these situations it is normal to feel low. Yet it is also important to realize that it is possible to rebound from these situations in time through positive thinking, that is by thinking about problems in a more optimistic and productive way. In addition, there are a number of strategies you can consider to help return to happiness and to regain a positive view of life.