The foods we need to eat can be divided into five separate groups.
(Includes bread, rice, pasta and potatoes)
- As I've already suggested, do make a contribution to an organization that benefits animalsand fights for their rights and for the implementation of better laws to protectthem. Again, dont think that a little bit doesnt count. Even as little asa few dollars, given to an animal shelter, for example, can buy some food ormedicine for the animals in their care, and may even save a life. Given toan Animal Rights organization, it will help them with their expenses in order toconduct their campaign against cruelty and injustice done to defenseless animals. Here again are some useful links, to select charitable organizations thatbenefit animals: For a list of no-kill shelters, provided by the"Save Our Strays" website, click For a list of animal sanctuaries, provided by the "Green People"website, click I also would like you to have this link to a list of many animal rightsorganizations, as provided by the "All Creatures" organizationwebsite: click
Energy, fibre, and vitamins and minerals
The bottom line, as I see it, is that, within the boundaries ofnon-violence and human dignity, we all, in any way possible, truly need to engage in animal rights activism(as in "don't just stand there, do something!"), to fight the injustices and horrors doneby Man to other species, particularly in the last few decades.
Prof Brian Cox investigates a signal received in 1977
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How can a 'smart house' aid independent living?
So, how can we squeeze eating such a wide range of foods into one day? Lydia advises: "Try to base meals on starchy carbohydrates such as bread, pasta or potatoes. Include a range of different fruit and vegetables in your diet and try to have at least one to two portions with every meal. Including a moderate serving of protein-containing food is also important. Then choose adequate calcium sources, aiming for three portions of low-fat dairy or dairy alternatives daily."